about Crossfit Rave

Health & fitness is the ultimate pursuit at CrossFit Rave, we like to ensure a complete approach is followed, this includes not only improving your functional movements, but also working on vital health indicators.

True fitness is a lifestyle change which requires dedication and commitment. What is done outside of the CrossFit Box is as important as what is done inside. There are no shortcuts, no pills, no fad diets, that will get you there.

We all know the recipe….HARD WORK!!

Through diligence, and lots of sweat, we will help you in maximizing your fitness results by providing quality coaching in a clean, safe facility. We look forward to the opportunity to assist you by having you join our community and continue our fitness journey together.

our staff

what our members say

  • "After leaving the U.S. Marine Corps I never thought I would be challenged to that level physically, and mentally ever again.  That was until I started CrossFit, at Rave.  It has given me a chance to rekindle that inner warrior that I have missed, and I am never turning back! Semper Fi"

    Mark M.
    Mark M.
  • "I love the atmosphere and constant challenge. Seeing the gains I have made, doing WODs I never thought I was capable of, and pushing myself well beyond what I thought was my breaking point, has taught me to appreciate my body and overall health. CrossFit has become my passion and I have gained an amazing family at CrossFit Rave!"

    Jenifer M.
    Jenifer M.
  • "Miguel and his coaches Mark, Jen and Rafael challenge me in every single workout! I look forward to our daily WODs because of the camaraderie and lighthearted friendships we have forged!  Thank you CrossFit Rave for the fun, sweat, and laughs!"

    Lori V.
    Lori V.
  • "I am so much stronger now than I was and I can see and feel my muscle definition.  Friends and family that haven't seen me in a while can definitely see a change.  I am so grateful Miguel invited me to be on this journey and plan on finishing my 40s and entering my 50's RAVE strong!!"

    Maria C.
    Maria C.
  • "Since joining CrossFit Rave 4 months ago I have noticed significant gains on my cardiovascular endurance, core strength and flexibility/mobility. The programming is such that anyone can succeed. It will challenge the experienced as well as encourage the beginner. The encouraging atmosphere is top notch. Working out at CrossFit Rave has challenged me on many levels to become an all around healthier person."

    Todd C.
    Todd C.
  • "Before starting CrossFit Rave I had terrible back pain and after just 3 months of sessions with Coach Miguel my pain had completely gone away. I owe it all to coach Miguel's FULL body workouts. Not only is it an amazing workout, but each session is always full of positive motivating vibes."

    Danielle M.
    Danielle M.