crossfit teens

Our CrossFit Teens is a strength and conditioning program designed for 13-17 years old athletes looking to get to the “Next Level”.

The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance. Proper weightlifting techniques are taught, under the watchful eye of our CrossFit certified trainers, to enhance strength and power, while also focusing on basic gymnastics to increase agility, mobility and flexibility.

Classes are held every Monday, Wednesday, and Friday @ 4pm and is $80 a month per athlete.